Why is it important to follow a natural diet?
Insights from the Yogic & Ayurvedic diet perspective. Natural diet consists of whole, unprocessed, living foods that come directly from nature and are eaten fresh, slightly and freshly cooked. Seasonal and locally-grown ingredients, fresh vegetables and fruits are part of this category and constitute the optimum diet that one may apply in their everyday life. To answer the question of this article, I would say that it is essential to follow a natural diet in order to stay hea